Perhaps you found this site because you and I share a desire to increase our fitness levels, metabolism, fat loss, muscle gains...and build a better body! A body that is healthier and has in it's skull a brain that is well fed with a superior mindset, an attitude that is confident and determined, and a spirit that cannot be defeated. A body that is being cared for internally with lower cholesterol levels, less free radicals, stable blood sugar levels, with maximum nutrients coursing through it's veins powered by a strong heart and lungs...a body that is an asset to life instead of a detriment. A Body for LIFE...built for living!

Featured BFL Resource:

Man, what can I tell you? I am a huge fan of Will Brink's work! "Bodybuilding Revealed is a complete blue print to muscle building success. Everything you need to know about diet & muscle building nutrition, over 50 bodybuilding supplements reviewed, weight training routines, high intensity cardio, the mental edge, pre made muscle building diets and an online private members forum, diet planner, meal planner and much more. As if that was not enough, when you purchase BBR, you get free access to an amazing members area, this is NOT like the normal junk bonuses you receive with some products. This members area was BFLer's dream, you get 24/7 support on diet, training and supplements from a human, not to mention one on one access to Will himself who is on the forum in the members area every day. You also get access to a huge array of tools designed to help you pack on some serious mass, like for example a diet planner to keep track of your progress, a nutrition database, members only articles, online exercise videos, a meal and calorie planner and a incredibly well organized forum packed with information on gaining mass. It has over 300 brand name supplement reviews on it and that's just to start with. I highly recommend it - Check it for FREE here.....

Must Have Fitness Books:

Bill Phillips started a fitness revolution back in 1990. Since then, the Body for LIFE Challenge has changed the lives of countless individuals. If you don't have these books, I highly recommend them. After all, this IS a site about the Body for LIFE books:

 

Home Page
Be more successful with your Body for Life Challenge, check out our free Tips and Tricks, or just browse the collection of fitness and body building information here at Building Body for LIFE.com

Training
Call it Body Building, weight training, pumping iron...Bill Phillips calls it the Training For LIFE Experience and it goes BEYOND most "normal" workouts! Try it!

Exercise Equipment
Exercise equipment to sculpt your body for life covers a wide range of topics, body parts, and nutritional needs (just to name a few!) but one thing is for sure... You're gonna need SOME workout gear!

Weider Crossbow
The Platinum Crossbow is a nice complement to a set of free weights for those who want to HIIT all the muscle groups...I wanted a flexible piece of fitness equipment to exercise at home on.

Eating and Nutrition
By far the biggest "challenge" in the Body for Life Challenge is eating properly. Fat loss, energy levels, muscle gains all depend on it. Here you will find tips and tools to help get it done.

Healthy Recipes
Be more successful with your Body for Life Challenge, use the recipes and meal plans to eat healthy and nutritious meals, or just browse the collection of fitness and body building information.

Supplements
Supplements can play a useful role in training when implemented in a rational, educated manner. They can also be purchased at significant discounts on the net.

Library
Be more successful with your Body for Life Challenge by learning as much as you can with our fitness books library. These are recommended (and some required!) reading / viewing selections.

BFL on eBay!
Body for life on eBay has great deals on many EAS and Body for LIFE products and lots of hard to find items too!